Aphrodisiacs Foods that Improve Sexual Performance

Did you know that some foods could directly influence the sexual performance of both men and women? Certain ingredients, through their nutritional compositions, act as natural libido stimulants, as well as providing more pleasure and satisfaction to both partners, because some foods increase dopamine levels, also known as the pleasure hormone.

To have a healthy sex life you need to maintain a balanced diet together with the practice of physical exercises, which improve health and good general and affective disposition.

The PLPintoNews network aims to help you live better and be happy. Effective relationships are a very important part of this. For this purpose, we have made a list of the most effective foods to increase the appetite and sexual pleasure.


Celery acts as a kind of aphrodisiac perfume. It works like this: It works in the production of a hormone called androsterone, which is part of a man’s body and is released by breathing. This “odor” can be extremely attractive to women.

Fruits with strong colors

Scientists at the universities of East Anglia in the United Kingdom and Harvard in the United States analyzed the habits of 25,096 men and the incidence of sexual impotence for ten years. Crossing the data, they concluded: fruit fans were 14% less likely to have erection difficulties compared to those who wrinkled their noses for these foods.

The stronger-colored fruit varieties contain three types of flavonoids (anthocyanins, flavonones, and flavones), and have proven to be the best options, including berries: strawberry, blueberry, and raspberry. In addition to apple, pear and the group of citrus, such as orange and acerola. Flavonoids appear to relax blood vessels, and this is important to help man get an erection and women to feel more pleasure.



Avocado is a superfood with many uses as it contains many unsaturated and few saturated fats and is great for sexual health as well. Avocado is good for the heart and improves blood circulation, which helps stimulate arousal.

With proper circulation and a healthy cardiovascular system, blood flow to the genitals improves in both men and women, providing more enjoyable sex.

Avocado contains potassium and vitamin B6, which promote blood circulation and prevent heart disease. Men who have any problem with our heart are more susceptible to erectile dysfunction than healthy men are.

This fruit, which has a shape reminiscent of the female sex organ, is rich in vitamin B6, potassium and good fats that help improve sex life.

Peruvian Maca

Peruvian Maca

Did you know that the Maca is known as the “Incas Viagra”? This nickname already says a lot about this food, right? It improves blood circulation in the pelvic area in both, male and female. The Incas believed that the Maca still improved the flow of sperm.


The effects of oysters on sexual performance are well known. Rich in zinc, they are considered an aphrodisiac food as they stimulate sperm production and arouse libido.

When talking about libido-enhancing foods, the oyster is always remembered. In addition to being aphrodisiac, it increases testosterone production and reduces prolactin, a hormone that is linked to sexual impotence. All this thanks to the good amounts of zinc present in the food.

Fat fish

Fat fish

Some fish contain high amounts of omega 3, a good fat that is essential for circulatory health. Healthy blood circulation helps improve sexual health, so blood flows more easily to the penis, clitoris, and vulva. Omega 3 is also essential for mucosal health, such as the vagina. Fatty fish, such as salmon and tuna, are rich in omega-3 and improve circulation, increasing sexual desire.

Fatty fish such as tuna, sardines and salmon not only “swim” in omega-3 fatty acids, they are great for the heart, but they also increase dopamine levels in the brain, improving circulation and blood flow.

They are still rich in protein and a good source of vitamin B-6, which helps in healthy blood production. A quick suggestion is to mix canned tuna with a jar of ricotta cream and eat between two slices of whole meal bread.

Red wine

Against heart disease, the grape is a great ally. Red wine and whole fruit juice have all the substances needed to improve circulation and bad cholesterol. Polyphenols and resveratrol in grape juice help lower the risk of cardiovascular disease, which is the most common disease in men, and the ones that cause the most sexual problems.

As well as helping to relax, wine helps arouse the libido. Try drinking a glass or two of wine and see the effect.


Chocolate helps to improve mood by increasing dopamine and serotonin levels in the brain, also known as happiness neurotransmitters. In addition, chocolate offers varying amounts of flavanols, which help relax blood vessels and increase blood flow. Since the amount (and therefore the benefits) of chocolate varies greatly, it is best to use the unsweetened version.

Chocolate not only increases the production of serotonin, but it also contains a stimulant called alkaloid, which provides more energy and libido. Magnesium still provides a feeling of relaxation that greatly helps to create an ideal climate for sex.

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